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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet. If yoga does accomplish all that - and most practitioners will swear it's true - how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.Â
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Audible Audiobook
Listening Length: 8 hours and 11 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Scheduled Audible.com Release Date: April 23, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07MFB213N
Amazon Best Sellers Rank:
This is a great read for these interested in the science of yoga, beginner students and advanced practitioners. Eddie Stern does a beautiful job of explaining, in simple terms, why yoga can be so transformative. As a long time yoga student, I often find myself overwhelmed by the practice - having to be a "perfect yogi" - but this book puts those thoughts to rest. In addition to providing a concise, yet thorough description of the different elements of yoga, this book explains how and why practice can bring about changes in oneself. What I love about this explanation is that it suggests all people can benefit from practice. Yoga poses do not have to be "perfect" or look a certain way. They simply need to just be practiced. And in that practice, benefits just arise. It really does seem that simple after this read.
Great read. Many interesting questions were asked and answered.
Loved the book, it is precise and concise. Gets right to the point with the theory and practice. The insights from Chapter 11 on The Nervous System, Vagus Nerve and Polyvagal theory, is a must read!Thank you. Poonacha
I'm only on Chapter 4 but I have several shelves full of yoga books. I can already tell you that One Simple thing explains the practice of Yoga, the reasons for practicing, and the origins of the practice, more clearly and eloquently than anything that is already on my shelves. It is done without over simplifying or over summarizing. It is done in a language that flows easily between scientific data and spiritual texts. I would describe the pleasure of reading this book as listening to a really smart and engaging person, who is giving you information you thought you had but really didn't, in the most entertaining and pleasant format. Most good writers do this and they make it look so easy. It isn't.
Very thoughtful and even-handed. Not dogmatic. Love it.
Eddie Stern is an experienced yoga teacher and a great scholar of the ancient Indian scriptures. Through his book he describes the benefits of Yoga scientifically proving the physical and mental transfomations.
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